Staci Hubbard 
M.Ed., M.A., LPC 

RAIN: A Mindfulness Way to Manage Difficult Emotions

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• R.A.I.N.: A Mindfulness Practice for Welcoming Your Emotions

• R.A.I.N.: A Four-Step Process for Using Mindfulness in Difficult Times

• Working With Difficulties: The Blessings of RAIN

• The Rain of Self-Compassion Handout